Anemia, its symptoms,causes ,remedies.

What is anemia?

Anema means blood deficiency,or lack of red blood cells in human body.

Red blood cells take oxygen to the body if it lack, body could not function properly.

Symptoms

Dizziness

Laziness 

•  yellow eyes and pale lips.
• 

• Your nail color also tell you that you have anemia.

Causes of anemia:

• Poor diet.
• Poor life style.
• Illness.
• Lack of active life.
• Pregnancy.
• Liver disease.
• Iron deficiency.
• Vitamin B deficiency.

Foods that cure anemia or blood deficiency.

• Pomegranate juice is best to cure anemia.

• Apple and apple juice is best for making red blood cells.

• Beetroot juice is often taken in anemia .

• Green vegetables are good source of iron .Iron make blood .

• Fegs are rich with river and iron.Good source for anemia deficiency.

• Tomato juice rich with vitamin C,A,k,b6,   biotin 

 Good for making new blood.

• Dates are also can be taken in anemia deficiency.

• Liver ( kalaji) is good for making red blood cells.