Constipation meaning causes remedies
What is constipation?
Constipation means poor bowel movement,passing stools hardly and painfully, you may seen blood with stool.
Causes:
Top 10 causes may be the reasons of your constipation.
1: Not eating enough fiber.
2: Not drinking enough water.
3: Certain medicines like calcium or iron supplements.
4: Eating dairy products .
5: Eating sugar or unhealthy fats.
6: Depression.
7: Alcohols.
8: Smoking.
9: lack of physical activities.
10: pregnancy.
Tips
1: Drinking 12 glasses of water daily.
2: Soak figs 3 to 5 in water at night.left them overnight.
In the morning eat figs with soaked water.
3: Eat green vegetables as salad or as food daily.
4: Drink lemon water.As lemon is rich with vitamin c
Vitamin c is good for curing constipation.
Follow these above mentioned tips surly give you relief from constipation in one day. Best of luck .
No comments:
Post a Comment