Mensis or menstrual cramp reasons and home remedies which give you instantly relief from pain

 

Mensis/ mensturation cramp/remedies which give you instantly relief from pain.

What is mensuration?

Mensuration means the discharge of blood,fluid,tissues from the reproductive organs of a mature female. It lasts from 3 days to 10 days.

It is hormones that govern this process. The harmon level drops and the thinkened lining of the uterous is shed during the menstural period.women have periods until about 45 to 50 years of age. 

Mensis leads to other problems like:

• Bloating
• Sever pain
• Headache
• Nausea
• Vomiting
• Acne during periods.

Remedies

I here stated my own remedy which I used for years and got instant relief.

You have to take tea,but how you make it ? For this you need

• 2cup water
• 1tsp sugar.
• Pinch black tea.
• 1cardamon
• Cinnamon 1pinch.
• 
  

Boil the water and add sugar cardamon after 5 minutes add pinch tea  your magical tea is ready. 

Now prepare fry egg which you have to take with tea.       

But preparation of this egg is little bit different. How? For this you need:

• One egg
• 1tsp sugar
• Little bit oil for frying.

Crack the egg ,now add sugar in it and beat it well so that sugar dissolves in it .now fry it in a pan .

Take fry egg with black tea warm.your all pain will be gone within 5 minutes. 

Benefit s of black tea:

• Antioxidant 
• Black tea contains flavonoids,that aid in diseases preventions.
• It improves digestive system.
• It prevent high blood pressure.
• It helps in asthma also . 

Benefits of egg.

• Egg is a good source of  proteins.
• Which is good for skin and hair.
• It contains calcium zinc
• It has vitamin D ,

• Prevention. 
• Take rest during Mensis.
• If pain persist 3days ,consult to your doctor.